As they say on one wise website, runbare.com, "If you’re smiling, your doing something right and if not, then stop, rest, and recollect."
My new kind of torture is the pain in the ball of my foot. This pain is mostly in the left foot. It comes with every step. In mid-November, it was starting to bother me, so I started listening to my feet.
What did I do? I switched from my Vibrams and Vivo Barefoots back to New Balance running shoes and Clarks some days. I added padded insoles. Removed a corn. Rested as much as possible. Which is hard to do when you teach elementary school, and trying to keep tabs on all 30 students for 6 hours. I iced, I massaged, I soaked in the hot tub.
In early December, I decided I was rested enough to go on a hike. Thinking this was just a 3 mile jaunt, I was optimistic, so wore my veebs but brought my running shoes just in case. Ooh, man! It turned out to be 6+ miles, and steep trails. I cried the last half of the hike. Haven't been able to go for a hike or even a walk since.
Luckily, I loooove to swim, so I'm still active a few times a week. I also had two weeks off for the holidays, and cancelled the plans to walk around San Francisco and hike the hills. Lots of movies, reading, and crafting. Back at school this month, I use my rolling chair and my stool as much as possible. I sit on desks, tables and counters whenever I can, reminding my students that only I can do this, because I'm an "old lady."
But it's getting me down. Yes, even sunny, optimistic me. Pain can do that. I've spent some sleepless nights, laying there wondering what I'm going to do for the next fifty years if I can't hike or walk. At the end of a long day teaching, especially after a field trip, my temper tends to flare as the soles of my feet throb with every step.
The torture continues.
I've thought of going back to the podiatrist, but she was the one who told me there was no therapy, that I would have hammertoes, and eventually surgery. She convinced me to order expensive custom orthotics that make my toes float in the shoe, so I can't avoid walking the old heel-strike way. Besides, they don't fit in any of my shoes. I may consider talking to her again, but only after doing my own research.
So today I dug out my old over-the-counter orthotics with the metatarsal bump that I bought at Footwear over a year ago. Some relief. Icing and resting more. And doing some online research.
Anybody out there have an answer?