Walk Like the Tarahumara

I am no runner. I've tried running, ran track in high school, ran with friends in college, but I didn't like it much, and running didn't seem to like me.


So why am I reading about barefoot running? Well, there's precious little information out there on barefoot walking, while barefoot running is all the rage. The physics of both are very similar. And so are the benefits.

 I'm reading about my new shoes, my huaraches, and found this fascinating video about the Tarahumara Indians of Mexico, the people who run hundreds of miles barefoot or in huarache sandals. If you're not a runner, bear with it. The information about wearing less supportive shoes is useful for all of us who want to avoid knee and foot injuries.

Video: The Tarahumara

So what do you think of barefoot walking?
Already tried it and love it? 
Hate it?

Think it sounds ridiculous?
Risky?
Nuts?

Have an experience or advice to share?

Leave a comment and let me know. 

Thanks!
~Susan